The Perimenopause and Menopause Workbook: A Comprehensive, Personalized Guide to Hormone Health Kathryn R. Simpson

ISBN: 9781572244771

Published: November 1st 2006

Paperback

264 pages


Description

The Perimenopause and Menopause Workbook: A Comprehensive, Personalized Guide to Hormone Health  by  Kathryn R. Simpson

The Perimenopause and Menopause Workbook: A Comprehensive, Personalized Guide to Hormone Health by Kathryn R. Simpson
November 1st 2006 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 264 pages | ISBN: 9781572244771 | 9.65 Mb

A Personalized Program for Better Hormone HealthIts no stretch to say that the information about perimenopause, menopause, and hormone replacement therapy (HRT) is confusing and often scary. Hormonal changes over time are natural, but they canMoreA Personalized Program for Better Hormone HealthIts no stretch to say that the information about perimenopause, menopause, and hormone replacement therapy (HRT) is confusing and often scary. Hormonal changes over time are natural, but they can sometimes be difficult.

But they dont need to put too much strain on your health and sanity if you understand whats happening in your body and know how to manage it.This workbook is your most valuable resource for hormone health. Written by a pioneering team of hormone researchers, it puts up-to-date, scientifically sound hormone information at your fingertips.

Each chapter includes helpful exercises and assessments to help you get a clear picture of your health and make a plan for total hormonal wellness. Youll also benefit from real-life stories of women just like you who have encountered hormonal challenges and, with the powerful tools in this book, made positive changes for better health.Learn about your body and your hormones:Chart and examine your personal and family medical histories to help understand your current or future hormone health Use the hormone symptom questionnaire to track current or potential hormone situations, including estrogen and progesterone, thyroid, or adrenal imbalances or menopause Learn which tests and treatments are appropriate for particular hormone-related conditions Make informed decisions about whether to consider HRT Take control of your health and your life with a personalized strategy for greater vitality through balanced hormones



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